The Painful Reality of Gout: Causes and Prevention

As of this writing I have never knowingly experienced gout and from what I hear, I don’t ever want to. Gout is an arthritic condition that causes excruciating and debilitating pain in the joints, most commonly in the big toe. The condition occurs when too much uric acid builds up in the blood stream causingContinue reading “The Painful Reality of Gout: Causes and Prevention”

The incredible edible blueberry?🤔

Yes, you read that right. Blueberries have long been the ‘talk of the town’ as one of a host of extraordinary superfoods. Other berries on the superfoods list include strawberries, blackberries and raspberries. But why do blueberries seem to top lists more often than the others? Here are 7 reasons to fall in love withContinue reading “The incredible edible blueberry?🤔”

Okay, I Think I Get It…

“You are what you eat” (yada yada yada)… but what does that statement really mean? Are we really the sum of what we put in our bodies day after day, year after year? Hmmm, very interesting so let’s take a look… I grew up in a very close-knit family with two siblings. Both of myContinue reading “Okay, I Think I Get It…”